- ©NorwalkACTS / 9 Mott Avenue, Norwalk CT 06850 / 203.956.0700 / info@NorwalkACTS.org
Session 1 – August 23
Session 2 – August 30
Session 3 – Sept. 6
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Session 4 – Sept. 13
Session 5 – Sept. 20
Session 6 – Sept. 27
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Workshops are facilitated by two trained leaders. Subjects covered include:
1) techniques to deal with problems such as frustration, fatigue, pain and isolation
2) appropriate exercise for maintaining and improving strength, flexibility, and endurance
3) appropriate use of medications
4) communicating effectively with family, friends, and health professionals
5) nutrition
Live Well does not conflict with existing programs or treatment, but is designed to enhance regular treatment and disease-specific education. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.